2/20/20
WOD

20200220

CrossFit:

WOD:

Grindhouse

Teams of Two For Max Reps

5:00 Max Calorie AB

5:00 Max Power Snatch 115/80

5:00 Max Calorie AB

5:00 Max Overhead Squat 115/80

*50' run up/back and tag

Comp:

Individual Version:

50/35 Calorie Assault Bike

25 Power Snatches 135/95

50/35 Calorie Assault Bike

25 Overhead Squats 135/95

rest 10 MInutes

For Time:

10 Sandbag Over the Shoulder 150/100

100' Sandbag Carry

20 Back Squats 225/155

100' Sandbag Carry

10 Sandbag Over the Shoulder 150/100