CrossFit:
Strength: 4 Sets of
3 Front Squats @ 80%
20 Hip Circle Step Ups @ Stall Block (ATP)
WOD:
Fran
21-15-9
Thrusters 95/65
Pullups
Strength: 4 Sets of
3 Front Squats @ 80%
20 Hip Circle Step Ups @ Stall Block (ATP)
WOD:
Fran
21-15-9
Thrusters 95/65
Pullups
rest 10 minutes
For Time:
1200' Sled Push 45/25
*every 2 minutes perform 10 Burpees