2/19/20
WOD

20200219

CrossFit:

Strength: 4 Sets of

3 Front Squats @ 80%

20 Hip Circle Step Ups @ Stall Block (ATP)

WOD:

Fran

21-15-9

Thrusters 95/65

Pullups

Comp:

Strength: 4 Sets of

3 Front Squats @ 80%

20 Hip Circle Step Ups @ Stall Block (ATP)

WOD:

Fran

21-15-9

Thrusters 95/65

Pullups

rest 10 minutes

For Time:

1200' Sled Push 45/25

*every 2 minutes perform 10 Burpees