20200218

Crossfit:

The Whole Lot

WOD:

5 Rounds

15 Wall Balls (20/14)

12 Burpee Box Jumpovers (24/20)

9 Power Cleans (135/95)

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Comp:

WOD:

5 Rounds

15 Wall Balls (20/14)

12 Burpee Box Jumpovers (24/20)

9 Power Cleans (135/95)

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rest 10 minutes

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For Time:

10 - 1 Deadlifts 225/155

1 - 10 Bar Muscle-ups

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rest 10 minutes

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Bear Complex

Work up to a Heavy Complex

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