WOD: Tabata Gone Bad
Eight Rounds at Each Station, :20 on/:10 off
A) Wall Balls (20/14)
B) Sumo Deadlift High Pull (75/55)
C) Box Jumps (20)
D) Push Press (75/55)
E) Calorie Row
1:00 Transition Between Stations
Score is Total Reps
Snatch
1 Squat Snatch @80% of 1rm Every :30 for 10 Minutes
Clean
1 Power Clean Every :30 for 10 Minutes
*start @50% of 1rm and aim to add weight each lift
Press Complex
5 x 3 Push Press + 2 Push Jerks
