2/14/20
WOD

20200214

CrossFit:

Be Mine

8 Rounds:

10 C2B

2 Complexes of: 1 Hang Sq Clean+ 1 Sq Clean+ 1 FS

135/95

155/105

185/125

205/135

225/155

245/165

275/185

315/205

*14 minute cap

Comp:

8 Rounds:

10 C2B

2 Complexes of: 1 Hang Sq Clean+ 1 Sq Clean+ 1 FS

135/95

155/105

185/125

205/135

225/155

245/165

275/185

315/205

*14 minute cap

rest 10 minutes

For Time:

500m Row

25 GHD Situps

750m Row

50 GHD Situps

1000m Row

75 GHD Situps