2/13/20
WOD

20200213

CrossFit:

30 Rock

For Time:

30 Power Snatches (95/65)

100 Dubs

30 Burpee Box Jump Overs

100 Dubs

30 Thrusters (95/65)

Comp:

For Time:

30 Power Snatches (95/65)

100 Dubs

30 Burpee Box Jump Overs

100 Dubs

30 Thrusters (95/65)

rest 10 minutes

EMOM Until Failure

3 Bar Muscle-ups

5 Hang Power Snatches 135/95

*must all be unbroken

*stop if 10 rounds complete

rest 10 minutes

EMOM until Failure

18/14 Assault Bike Calories

*stop if 10 rounds complete