2/12/20
WOD

20200212

CrossFit:

Strength: 4 Sets

3 Push Jerks @ 80%

-superset-

15 Tricep Pulldowns-Micro

Cored

WOD:

10:00 Time Cap

5-10-15-20

HSPU

30 AbMat Situps after each round (120)

Comp:

Strength: 4 Sets

3 Push Jerks @ 80%

15 Tricep Pulldowns-Micro

WOD:

10:00 Time Cap

5-10-15-20

HSPU

30 AbMat Situps after each round (120)

rest 10 minutes

3 Rounds For Time:

100' Handstand Walk

20 Overhead Squats 135/95