2/11/20
WOD

20200211

Crossfit:

You Raise Me Up

Teams of Three:

180 Alternating DB Hang C+J

*Partner Bar Hang

180/120 Calorie Row

*Partner Deadlift Hold

*athletes may partition reps as needed

*1 partner is always resting

Comp:

Teams of Three:

180 Alternating DB Hang C+J

*Partner Bar Hang

180/120 Calorie Row

*Partner Deadlift Hold

*athletes may partition reps as needed

*1 partner is always resting

rest 10 minutes

For Time:

30 Alt. DB Snatches 70/50

3 legless rope climbs

30 Alt. DB Snatches 70/50

6 rope climbs

30 Alt. DB Snatches 70/50

3 legless rope climbs

rest 5 minutes

100 Ghd situps