2/10/20
WOD

20200210

Crossfit:

Strength: 4 Sets

3 Back Squats @ 80%

-superset with-

15 Goodmornings @ 25% of Back Squat

Flatlined

WOD:

27-21-15-9

Wall Balls (20/14)

Box Jumps

*7 minute time cap

‍‍

Comp:

Strength: 4 Sets

3 Back Squats @ 80%

-superset with-

15 Goodmornings @ 25% of Back Squat

Flatlined

WOD:

27-21-15-9

Wall Balls (20/14)

Box Jumps

*7 minute time cap

rest 10 minutes

7 Minute Amrap:

3 Toes 2 Bar

3 Power Snatches 95/65