Strength: 4 Sets
3 Back Squats @ 80%
-superset with-
15 Goodmornings @ 25% of Back Squat
Flatlined
WOD:
27-21-15-9
Wall Balls (20/14)
Box Jumps
*7 minute time cap
Strength: 4 Sets
3 Back Squats @ 80%
-superset with-
15 Goodmornings @ 25% of Back Squat
Flatlined
WOD:
27-21-15-9
Wall Balls (20/14)
Box Jumps
*7 minute time cap
rest 10 minutes
7 Minute Amrap:
3 Toes 2 Bar
3 Power Snatches 95/65