2/7/20
WOD

20200207

CrossFit:

Strict Pulllups

4 Rounds:

:30 on/:30 off

ME Strict Pullups - Chin over Bar Hold

Diez

10 rounds:

200' Shuttle Run

3 Squat Snatches 135/95

Comp:

Strict Pulllups

4 Rounds:

:30 on/:30 off

ME Strict Pullups - Chin over Bar Hold

Snatch Complex

Snatch Deadlift + Hang Snatch + Overhead Squat

Diez

10 rounds:

200' Shuttle Run

3 Squat Snatches 135/95

rest 10 minutes

9-15-21-27

Wall Balls 20/14

Strict Handstand Pushups