2/6/20
WOD

20200206

CrossFit:

He-Man

100 Shoulder-to-Overhead 95/65

•Every break, 15/12 cal row

Comp:

100 Shoulder-to-Overhead 115/80

•Every break, 15/12 cal row

rest 10 minutes

Clean Complex

Clean Deadlift + Hang Clean + Front Squat + Hang Clean

rest 10 minutes

For Time:

150 Calorie Ski Erg