2/5/20
WOD

20200204

CrossFit:

Front Squat - 4x5@75%

*Banded Hamstring Curl - 4x15

Foundation

For Time:

200' Walking Lunge

40/30 Calorie Assault Bike

200' Walking Lunge

50 Box Stepups 24/20

Comp:

Front Squat - 4x5@75%

*Banded Hamstring Curl - 4x15

Foundation

For Time:

200' Walking Lunge

40/30 Calorie Assault Bike

200' Walking Lunge

50 Box Stepups 24/20

rest 5 minutes

*repeat "Foundation"

*must be within 1:30 of time on the first go around

*If not, repeat again after 2:00 break