Back in Black
Teams of 2:
15 Minute amrap:
1 Deadlift 315/225
3 Devils Presses 50/35
30 Dubs
*alternate rounds
Individual Version:
7 Rounds:
1 Deadlift 315/225
3 Devils Presses 50/35
30 Dubs
*rest 1:00 between rounds
rest 10 minutes
For Time:
30 Strict Pullups
30 Strict HSPU
rest 5 minutes
For Quality:
50 Banded Good Mornings
50 Hip Extensions