2/4/20
WOD

20200204

Crossfit:

Back in Black

Teams of 2:

15 Minute amrap:

1 Deadlift 315/225

3 Devils Presses 50/35

30 Dubs

*alternate rounds

Comp:

Individual Version:

7 Rounds:

1 Deadlift 315/225

3 Devils Presses 50/35

30 Dubs

*rest 1:00 between rounds

rest 10 minutes

For Time:

30 Strict Pullups

30 Strict HSPU

rest 5 minutes

For Quality:

50 Banded Good Mornings

50 Hip Extensions