2/3/20
WOD

20200203

Crossfit:

Strict Press  - 4x5@75%

* Hammer Curls - 4x12

Intervals for Reps

Edmund Hillary

2:00 - Max Effort Rope Climbs

1:00 - Rest

2:00 - Max Clean and Jerks 135/95

Comp:

Strict Press  - 4x5@75%

* Hammer Curls - 4x12

Intervals for Reps

Edmund Hillary

2:00 - Max Effort Rope Climbs

1:00 - Rest

2:00 - Max Clean and Jerks 135/95

rest 10 minutes

Ring Marathon

25 Ring Muscle-ups for Time

*every time you drop perform 15 Calorie Ski Erg