Low Gear
Teams of 3
180 American KB Swings 53/35
120 Calorie Assault Bike
60 Synchro Back Squats 135/95
Power Snatch E2MO2M:
8 Rounds:
Snatch Deadlift + Low Hang Power Snatch + Snatch
*start at 60% of 1 rep Snatch
Clean Complex E2MO2M:
8 Rounds:
1 Clean Deadlift + Low Hang Power Clean + Clean
*start at 60% of 1 rep Clean
Back Squat
Build to a Heavy Double with 3 sec. pause in bottom