2/1/20
WOD

20200201

Crossfit:

Low Gear

Teams of 3

180 American KB Swings 53/35

120 Calorie Assault Bike

60   Synchro Back Squats 135/95

Weightlifting:

Power Snatch E2MO2M:

8 Rounds:

Snatch Deadlift + Low Hang Power Snatch + Snatch  

*start at 60% of 1 rep Snatch

Clean Complex E2MO2M:

8 Rounds:

1 Clean Deadlift + Low Hang Power Clean + Clean

*start at 60% of 1 rep Clean  

Back Squat

Build to a Heavy Double with 3 sec. pause in bottom