20200131

Crossfit:

Back and Forth

For Time:

50 Cal. Row

30 DB Bench 50/35

50 Pullups

30 Ring Dips

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Comp:

For Time:

50 Cal. Row

30 DB Bench 50/35

50 Pullups

30 Ring Dips

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rest 10 minutes

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Back and Forth

5 mile Bike

30 Back Squats 225/135

*from rack

5 mile Bike

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