1/30/20
WOD

20200130

CrossFit:

15 EMOM

Hang Squat Snatch

*start at 40%

20.911

12 min. Amrap

8 OHS 95/65

10 Bar Facing Burpees

Comp:

15 EMOM

Hang Squat Snatch

*start at 40%

20.911

12 min. Amrap

8 OHS 95/65

10 Bar Facing Burpees

rest 10 minutes

12 min. Amrap:

15 Wall Balls 20/14

15 Toes 2 Rings

rest 5 minutes

75 GHD Situps