20200129

‍CrossFit:

Push Press

4x6@70%

-superset with x 10 KB bent rows

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The Black Pearl

7 Min. Amrap

1000m Row

HSPU

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‍Comp:

Push Press

4x6@70%

-superset with x 10 KB bent rows

‍

The Black Pearl

7 Min. Amrap

1000m Row

HSPU

‍

rest 10 minutes

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5 Rounds for Time:

2 Legless Rope Climbs

6 Deadlifts 315/225

50 Double Unders

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