Mamba and Gigi
18 Minute Amrap:
5 Ring Muscle-ups
8 Power Cleans 185/125
24 Box Jumps 30/24
13 Burpees
In honor of NBA legend Kobe Bryant. 18 mins for his 18 consecutive All-Star game appearances, 5 bar muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016. 13 burpees in honor of his 13-year-old daughter Gianna. Mourning the loss of these incredible individuals, as well as the other lives lost in the tragic accident.
Mamba and Gigi
18 Minute Amrap:
5 Ring Muscle-ups
8 Power Cleans 185/125
24 Box Jumps 30/24
13 Burpees
rest 10 minutes
Press Complex:
15 minutes to heavy single
3 Push Press + 2 Push Jerk + 1 Split Jerk
rest 5 minutes
Row Intervals
500m row x 4
*rest 1:30 between each
1000m row x 2
*rest 2:00 between each
