Back Squat
4x5@75%
Superset with:
KB RDL x 10 each Leg
*use the hand opposite of the foot that is down to hold kb
Home is Where Ya Hang'em
For Time:
24-18-12
KB Hang Snatch 53/35
Wall Balls 20/14
*switch hands halfway through snatches each round
Back Squat
4x5@75%
Superset with:
KB RDL x 10 each Leg
*us the hand opposite of the foot that is down to hold kb
Home is Where Ya Hang'em
For Time:
24-18-12
KB Hang Snatch 53/35
Wall Balls 20/14
*change hands halfway through the snatches each round
rest 10 minutes
Clean Complex:
Power Clean + Clean + Push Jerk
*1 rep every 2 minutes on the 2 minutes until failure
*start at 70% of 1 rm and increase by 10 pounds each rep
