1/25/20
WOD

20200125

Crossfit:

Fuego Caliente

12 Minute Amrap:

Buy In: 50 T2B

then,

5 Clean and Jerks 95/65

10 Front Rack Lunges 95/65

Weightlifting:

Power Snatch

1rm

Power Clean and Jerk

1rm

Good Mornings

4 x 12 @20% of Back Squat

Hip Extensions

4 x 12