1/24/20
WOD

20200124

Crossfit:

Front Squat

4x6@70

*5 nordic Curls after each set

Top Gun

For Time:

120 Double Unders  

30 Box Jumpovers 24/20

30/21 Calorie Bike

Comp:

Front Squat

4x6@70

*5 nordic Curls after each set

Top Gun 2

For Time:

200 Double Unders

30 Box Jumpovers 30/24

30/21 Calorie Row

rest 5 minutes

Repeat - Top Gun 2

*for every second over first time perform

penalty Bar muscle-ups

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