1/23/20
WOD

20200123

CrossFit:

What's Your 20?

4 rounds for Time:

10 Strict Pullups

20 Wall Balls 20/14

10 Push Press 95/65

20 Sumo Deadlift Highpulls 95/65

Comp:

What's Your 20?

4 rounds for Time:

10 Strict Pullups

20 Wall Balls 20/14

10 Push Press 95/65

20 Sumo Deadlift Highpulls 95/65

rest 10 minutes

12 Minute Amrap:

Buy in: 50 GHD Situps

then,

20 DB Power Cleans 50/35

15 DB Shoulder to Overhead 50/35