CrossFit:
Push Jerk
15 minutes to find a heavy Triple
Open 12.1
7 minute Amrap:
Burpees
Push Jerk
15 minutes to find a heavy Triple
rest 5 minutes
7 minute Amrap:
DB Burpees
rest 10 minutes
Overhead Squat Medley
12 Minute Amrap:
3 OHS 155/105
1 Rope Climb
6 OHS
2 Rope Climb
9 OHS
3 Rope Climb . . .. . ..
*continue ascending rep scheme