1/22/20
WOD

20200122

CrossFit:

Push Jerk

15 minutes to find a heavy Triple

Open 12.1

7 minute Amrap:

Burpees

Comp:

Push Jerk

15 minutes to find a heavy Triple

rest 5 minutes

7 minute Amrap:

DB Burpees

rest 10 minutes

Overhead Squat Medley

12 Minute Amrap:

3 OHS 155/105

1 Rope Climb

6 OHS

2 Rope Climb

9 OHS

3 Rope Climb . . .. . ..

*continue ascending rep scheme