1/21/20
WOD

20200121

Crossfit:

Teams of 2

22 Minute amrap:

25' Sprint

25' Handstand Walk

12 Double Russian KB Swings 53/35

50' Front Rack Carry

12 Double KB Deadlifts 53/35

50' Farmers Walk

50' Sprint

*Partners alternate rounds

Comp:

12 Minute Amrap:

50' Handstand Walk

12 Double Russian KB Swings 53/35

50' Front Rack Carry

12 Double KB Deadlifts

50' Farmers Carry

rest 10 minutes

10 minute EMOM:

1. 15/12 Calorie Row

2. 10 Burpee Box Jump Overs 24/20

rest 10 minutes

10 minute EMOM:

1. 15/12 Calorie Row

2. 12 Toes 2 Bar