1/20/20
WOD

20200120

Crossfit:

Level Field

For Time:

30/21 Calorie Assault Bike

15 Squat Snatches @70%

25 Bar Muscle-ups

15 Squat Snatches @70%

Comp:

For Time:

30/21 Calorie Assault Bike

15 Squat Snatches @75%

25 Bar Muscle-ups

15 Squat Snatches @75%

rest 10 minutes

3 Rounds for Time:

75 Double Unders

150' Farmers Carry 53/35

25 Handstand Pushups