20200117

Crossfit:

AirWolf

4 Rounds for Time:

12 Chest to Bar Pullups

12 Cleans 135/95

‍

*Cleans per Round:

12 - 135/95

9 - 165/115

6 - 195/135

3 - 225/155

‍

‍

‍

Comp:

4 Rounds for Time:

12 Chest to Bar Pullups

12 Cleans 155/105

‍

*Cleans per Round:

12 - 155/105

9 - 185/125

6 - 225/145

3 - 255/165

rest 10  minutes

‍

For Time:

2000m Row

rest 5 minutes

1000m Row

rest 3 minutes

500m row

‍

‍‍