1/16/20
WOD

20200116

CrossFit:

Over the Limit

10 Rounds for Time:

3 Power Snatches 155/105

3 Overhead Squats 155/105

Comp:

Over the Limit

10 Rounds for Time:

3 Power Snatches 185/105

3 Overhead Squats 185/105

rest 10 minutes

5 Rounds;

10 Double Russian KB Swings 53/35

10 Double KB Front Squats 53/35