20200115

‍CrossFit:

Bench Press

1RM

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The Dukes of Hazzard

10 Minute amrap:

2 Ring Muscle-ups

4 Sumo Deadlift Highpull 115/80

8 Lateral Burpees over the Bar

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‍Comp:

Bench Press

1RM

‍

The Dukes of Hazzard

10 Minute amrap:

2 Ring Muscle-ups

4 Sumo Deadlift Highpull 115/80

8 Lateral Burpees over the Bar

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rest 10 minutes

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Bear Complex

20 minutes to find heavy complex

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