1/14/20
WOD

20200114

Crossfit:

Side to Side

Teams of 2

2 Rounds for Time:

100/70 Calorie Row

80 DB Box Step-ups 24/20 - 50/35

100 Abmat Situps

80 DB Overhead Walking Lunges

50/35

*30 minute cap

Comp:

Side to Side

2 Rounds for time:

30/21 Calorie Row

20 DB Box Step-ups 24/20 - 50/35

30 GHD Situps

20 DB Overhead Walking Lunges

50/35

rest 10 minutes

10 Minute EMOM

1 Rope Climb

30 Double Unders