1/13/20
WOD

20200113

Crossfit:

Back Squat

4x6@70%

Then,

Lawn Chair

4 Rounds

15 Toes 2 Bar

15 Box Jumps 24/20

Comp:

Back Squat

4x6@70%

Then,

Lawn Chair

4 Rounds

15 Toes 2 Bar

15 Box Jumps 24/20

rest 10 minutes

Every 4 minutes until failure:

10 Burpee Box Jumps 24/20

10 Clean and Jerks 165/110

6/4 Muscle-ups

*stop if you get 6 rounds