1/11/20
WOD

20200111

Weightlifting:

Clean and Jerk

20 Minutes

Find a Heavy Double

Snatch Balance

20 Minutes to Heavy Single

DB Box Step-ups

3x20

Nordic Curls

4x5

Crossfit:

From Start to Finish

Buy In:

600' BB carry (450/300)

Then,

4 Rounds:

30 DB Front Squats (50/35)

120 Double Unders

Cashout:

150/120 Calorie Assault Bike