1/10/20
WOD

20200110

Crossfit:

Snatch

15 Minute EMOM

Snatch Pull + Low Hang Snatch

Randy

For Time:

75 Power Snatches 75/55

Comp:

Snatch

15 Minute EMOM

Snatch Pull + Low Hang Snatch

Randy

For Time:

75 Power Snatches 75/55

rest 10 minutes

Muscle-up EMOM:

12 Minutes

1. 1 muscle-up

2. 2 muscle-up

3. .. . . . . . . .

*continue adding until failure, when you fail start next minute at 1 again

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