1/9/20
WOD

20200109

CrossFit:

200

For Time:

100 Double Unders

40 Wall Balls 20/14

30 Handstand Pushups

20 Toes 2 Bar

10 Squat Cleans 205/145

Comp:

200

For Time:

100 Double Unders

40 Wall Balls 20/14

30 Handstand Pushups

20 Toes 2 Bar

10 Squat Cleans 245/175

rest 10 minutes

12 Minute Amrap:

20 GHD Situps

20 Calorie Ski Erg

rest 10 minutes

2000m Row for Time