1/8/20
WOD

20200108

CrossFit:

KB/DB Shoulder Press - 4x12

*DBs - 6 each arm - one arm stays extended

Strict Pullups - 4x Max

-Banded if need

For Time:

Time Will Pass

1000m Row

30 Shoulder to Overhead 115/80

Comp:

KB/DB Shoulder Press - 4x12

*DBs - 6 each arm - one arm stays extended

Strict Pullups - 4x Max

-Banded if need

For Time:

Time Will Pass

1000m Row

30 Shoulder to Overhead 115/80

rest 10 minutes

For Time:

50 DB Bench Presses 50/35

25 Bar Muscle-ups

50 DB Bench Presses 50/35