1/6/20
WOD

20200106

Crossfit:

Front Squat

4x8@65%

Then,

Half and Half

5 rounds for Time:

12 Deadlifts 115/80

12 Hang Cleans 115/80

12 Front Rack Lunges 115/80

Comp:

Front Squat

4x8@65%

Clean Complex

Power Clean Triples

1 Triple every :90 for 8 Rounds @225/155

Then,

Half and Half

5 rounds for Time:

12 Deadlifts 155/105

12 Hang Cleans 155/105

12 Front Rack Lunges 155/105