1/4/20
WOD

20200104

Weightlifting:

Snatch

20 Minutes

Find a Heavy Snatch Triple

Clean and Jerk

20 Minutes

Find a Heavy Triple

Back Squat

Working to a heavy set of 3

*3 Sec. Pause in Bottom

Crossfit:

Let the Beat Build

For Time:

1000m Row

30 Toes to Bar

30 Ground to Overhead 135/95

30/21 Calorie Assault Bike