Strength:
EMOM 15
One Clean Pull+One LOW Hang Clean
WOD:
Cindy-Loo Who
10:00 AMRAP
5 Handstand Pushups
10 Pullups
15 Medball Situps (20/14)
Strength:
EMOM 15
One Clean Pull+One LOW Hang Clean
WOD:
Cindy-Loo Who
10:00 AMRAP
5 Handstand Pushups
10 Pullups
15 Medball Situps (20/14)
rest 10 Minutes
5 Rounds for Time:
3 Rope Climbs
15 GHD Situps
50' Handstand Walk