1/3/20
WOD

20200103

Crossfit:

Strength:

EMOM 15

One Clean Pull+One LOW Hang Clean

WOD:

Cindy-Loo Who

10:00 AMRAP

5 Handstand Pushups

10 Pullups

15 Medball Situps (20/14)

Comp:

Strength:

EMOM 15

One Clean Pull+One LOW Hang Clean

WOD:

Cindy-Loo Who

10:00 AMRAP

5 Handstand Pushups

10 Pullups

15 Medball Situps (20/14)

rest 10 Minutes

5 Rounds for Time:

3 Rope Climbs

15 GHD Situps

50' Handstand Walk

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