1/2/20
WOD

20200102

CrossFit:

Dumbness

-In Teams of Two-

18:00 AMRAP

24 DB Burpees (50/35)

24 DB Thrusters

24 DB Burpees

24 DB Front Rack Lunges, Alternating

24 DB Burpees

24 DB Ground To Overhead

Comp:

Individual Version

9 Minute Amrap

12 DB Burpees 50/35

12 DB Thrusters

12 DB Burpees

12 DB Front Rack Lunges

12 DB Burpees

12 DB Ground to Overhead

Rest 10 Minutes

Every 3 Minutes for 5 rounds:

20 Wall Balls 20/14

10 Strict HSPU