12/31/19
WOD

20191231

Crossfit:

Team Tuesday;

Run and Shoot

-In Teams of Two-

12 Rounds for Time

400' Shuttle Run (8x50')

8 Deadlifts-225/155

12 Bar Facing Burpees

*Partners alternate movements, individuals should complete six total sets of each movement

Comp:

Team Tuesday;

Run and Shoot

-In Teams of Two-

12 Rounds for Time

400' Shuttle Run (8x50')

8 Deadlifts-315/225

12 Bar Facing Burpees

*Partners alternate movements, individuals should complete six total sets of each movement

Individual Version:

6 Rounds for Time:

400' Shuttle Run

8 Deadlifts 315/225

12 Bar Facing Burpees

Rest 10 Minutes

12 Minute Amrap:

3 Strict Pullups

3 Kipping/Butterfly Pullups

3 Bar Muscle-ups

50 Double Unders