12/27/19
WOD

20191227

Crossfit:

3 Position Snatch

High Hang, Knee, Floor

1 Rep every :90 for 8 Rounds

*start at 50% of 1rm Snatch

Then,

Stamina

7 Minute Amrap

3 Power Snatches 95/65

3 Box Jumpovers 24/20

6 Power Snatches 95/65

6 Box Jumpovers  

*continue adding 3 reps for remainder of time

Comp:

3 Position Snatch

High Hang, Knee, Floor

1 Rep every :90 for 8 Rounds

*start at 50% of 1rm Snatch

Then,

Stamina

7 Minute Amrap

3 Power Snatches 135/95

3 Box Jumpovers 24/20  

6 Power Snatches 135/95

6 Box Jumpovers  

*continue adding 3 reps for remainder of time

rest 10 Minutes

4 Rounds for Time:

20 Calorie Assault Bike

20 GHD Situps

‍‍