12/26/19
WOD

20191226

CrossFit:

After Hours

For Time:

30 Back Squats 135/95

10 Bar Facing Burpees

30 T2B

10 Bar Facing Burpees

30 Deadlifts 135/95

10 Bar Facing Burpees

30 T2B

10 Bar Facing Burpees

30 Back Squats 135/95

Comp:

After Hours

For Time:

30 Back Squats 185/125

10 Bar Facing Burpees

30 T2B

10 Bar Facing Burpees

30 Deadlifts 185/125

10 Bar Facing Burpees

30 T2B

10 Bar Facing Burpees

30 Back Squats 185/125

rest 10 minutes

Muscle-up Emom

1 Ring Muscle-up +1 Dip

1 Ring Muscle-up + 2 Dip

1 Ring Muscle-up + 3 Dip

*continue to failure