12/23/19
WOD

20191223

Crossfit:

Bench Press

5x3 - Working up to a single heavy set of 3

Then,

Mirror Image

4 Rounds for Time:

10 Ring Dips

10 Power Cleans 135/95

Comp:

Bench Press

5x3 - Working up to a single heavy set of 3

Then,

Mirror Image

4 Rounds for Time:

10 Ring Dips

10 Power Cleans 135/95

rest 10 Minutes

Overhead Squat

Pause in bottom for 3 seconds

10 sets to work to a heavy double

Then,

300 Double Unders

*every break perform 5 Burpees