12/20/19
WOD

20191220

Crossfit:

3 Position Clean - High Hang/Hang/Full

1 rep Every :90 for 8 Rounds

*start at 60% of 1RM Clean

Tubthumping

3 Rounds for Time:

16 Front Rack Lunges 95/65

16 Toes 2 Bar

Comp:

3 Position Clean - High Hang/Hang/Full

1 rep Every :90 for 8 Rounds

*start at 60% of 1RM Clean

Tubthumping

3 Rounds for Time:

16 Front Rack Lunges 115/80

16 Toes 2 Bar

rest 10 minutes

KB Complex:

5 Rounds for Time:

15 KB Deadlifts 53/35

10 KB Power Cleans Right Arm

10 KB Power Cleans Left Arm

10 Shoulder to Overhead Right Arm

10 Shoulder to Overhead Left Arm

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