12/19/19
WOD

20191219

CrossFit:

Buttercup

14 Minute Amrap:

5 Pullups

5 Box Jumps 24/20

5 Deadlifts 135/95

5 Hand Release Pushups

10 Pullups

10 Box Jumps

10 Deadlifts

10 Hand Release Pushups

*continue adding 5 reps per round until time

Comp:

Buttercup

14 Minute Amrap:

5 Pullups

5 Box Jumps 24/20

5 Deadlifts 135/95

5 Hand Release Pushups

10 Pullups

10 Box Jumps

10 Deadlifts

10 Hand Release Pushups

*continue adding 5 reps per round until time

rest 10 MInutes

For Time:

20 Rope Climbs

rest 5 MInutes

3 Rounds not for Time:

Ring Plank Hold x :30

Chin over the Bar Hold x max