Strict Press
4x8 @65%
Then,
Smoke'em if ya Got'em
For Time:
40/30 Calorie Row
30 Wall Balls 20/14
20/14 Calorie Assault Bike
Strict Press
4x8 @65%
Then,
Smoke'em if ya Got'em
40/30 Calorie Row
30 Wall Balls 20/14
20/14 Calorie Assault Bike
rest 10 minutes
Body Building
Giant Superset x 4
Close Grip Bench x 12
BB Curl x 12
DB Skull Crusher x 12
1-arm DB Row x 12 - each arm