12/18/19
WOD

20191218

Crossfit:

Strict Press

4x8 @65%

Then,

Smoke'em if ya Got'em

For Time:

40/30 Calorie Row

30 Wall Balls 20/14

20/14 Calorie Assault Bike

Comp:

Strict Press

4x8 @65%

Then,

Smoke'em if ya Got'em

40/30 Calorie Row

30 Wall Balls 20/14

20/14 Calorie Assault Bike

rest 10 minutes

Body Building

Giant Superset x 4

Close Grip Bench x 12

BB Curl x 12

DB Skull Crusher x 12

1-arm DB Row x 12 - each arm