12/17/19
WOD

20191217

Crossfit:

Team Tuesday

On Deck

Teams of 2

40 Rounds for Time:

3 Bar Facing Burpees

2 Handstand Pushups

1 Power Clean 185/125

*partners alternate rounds

*25 Minute Time Cap

Comp:

Team Tuesday

Individual Version

20 Rounds for Time:

3 Bar Facing Burpees

2 Strict Handstand Pushups

1 Snatch 185/125

rest 10 Minutes

For Time:

300' Handstand Walk

*every minute on the minute perform 5 Burpees