12/16/19
WOD

20191216

Crossfit:

Back Squat

4x8@65%

Then,

Hell on 2 Feet

7 Minute Amrap

30 Double Unders

15 Thrusters 95/65

Comp:

Back Squat

4x8@65%

Then,

Hell on 2 Feet

7 Minute Amrap

30 Double Unders

15 Thrusters 135/95

rest 10 minutes

3 For Time:

15 Ring Dips

15 Power Cleans 135/95

rest 10 minutes

50 Strict Toes 2 Bar