12/13/19
WOD

20191213

Crossfit:

Snatch

15 Minute EMOM

*start at 50% and add weight each minute

Then,

Nightmare on Harvey Street

24-16-8

Hang Power Snatch 115/80

Handstand Pushup

Comp:

Snatch

15 Minute EMOM

*start at 50% and add weight each minute

Then,

Nightmare on Harvey Street

24-16-8

Hang Power Snatch 135/95

Strict Handstand Pushup

rest 10 minutes

Split Jerk EMOM

*start at 50% of 1rm Split Jerk and continue until failure

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