12/12/19
WOD

20191212

CrossFit:

Clotheslined

For Time:

20 DB Box Step-Overs 24/20 - 50/35

30 Deadlifts 205/145

20 Strict Pullups

30 Deadlifts 205/145

20 DB Box Step-Overs 24/20 - 50/35

Comp:

Clotheslined

For Time:

20 Box Step-Overs 24/20 - 50/35

30 Deadlifts 245/175

20 Strict Pullups

30 Deadlifts 245/175

20 Box Step-Overs 24/20 - 50/35

Rest 10 Minutes

For Time:

50 Calorie row

40 Burpees over the Rower

30 Calorie row

20 Burpees over the Rower